What is GYROTONIC®?

A totally new exercise system using Gyrokinetics to exercise the musculature while mobilizing and articulating the joints. The body is simultaneously stretched and strengthened with minimal effort, while increasing range of motion and developing coordination.

Juliu Horvath developed this new system for movement in the late 70's and early 80's. The GYROTONIC EXPANSION SYSTEM® was specially conceived regarding key principles of gymnastics, swimming, ballet, and yoga through which major muscle groups are worked interdependently and in an integrated manner. This system works for anyone wishing to gain strength, flexibility and coordination. It is now found in rehabilitation centers, dance studios, sports training and fitness facilities all over the world.

CORE is the only studio in Austin to offer GYROTONIC® based Physical Therapy and the specialized equipment line, The Archway and Jumping Stretching Board.

See GYROTONIC® at CORE on YouTube

See the CORE video on the news.